01
Tell us what sleep has looked like
A short questionnaire that stays focused and personal.
RestShore
Already have a plan?
Free public beta
CBT-I, made practical.A personal sleep plan you can actually follow.
CBT-I is a well-studied behavioral framework for improving sleep habits and routines. The hard part is access: time, cost, scheduling, and the work of turning guidance into real life.
RestShore is built around CBT-I-inspired structure and turns it into a personal plan, a clear summary, and an optional calendar you can actually use.
Start the questionnaire
About 8 to 10 minutes. No Google required to start.
What you get
Not another pile of sleep advice. A personal plan, a clear summary, and an optional calendar built from your answers.
Why this exists
The method is not the problem. Getting it into real life is.
People do not just need to hear that sleep needs structure. They need a structure that fits their own pattern, arrives in a usable form, and is easier to follow when the night gets hard.
That is the job of RestShore: take what usually gets spread across appointments, notes, and recommendations, and turn it into something concrete, personal, and easier to carry into daily life.
How it works
A short path from answers to structure.
02
Get your plan and summary
A personal sleep structure built from your answers, not generic advice.
03
Put the structure on your calendar
Google only appears at the end, if you want the plan to live there.
Google and trust
New users start with the questionnaire. Google only appears at the end, if you want the calendar. If you already have a plan, you can continue with Google and get back to it.
RestShore is a behavioral support product, not medical care, diagnosis, or emergency help.
Public-facing content is educational and behavioral in nature. It is not medical care, diagnosis, or emergency support.