Before
Generic sleep advice
After
A personal starting plan built from your answers
RestShore
Already have a plan?
Free public beta
CBT-I, made practical.A personal sleep plan you can actually follow.
CBT-I is a well-studied behavioral framework for improving sleep habits and routines. The hard part is access: time, cost, scheduling, and the work of turning guidance into real life.
RestShore is built around CBT-I-inspired structure and turns it into a personal plan, a clear summary, and an optional calendar you can actually use.
Start the questionnaire
You'll leave with a personal sleep summary, a 6-week starting plan, and an optional calendar version. No Google required to start.
What you get
Not another pile of sleep advice. A personal plan, a clear summary, and an optional calendar built from your answers.
From advice to a plan
The value is not more sleep advice. It is a plan you can actually use.
Before
Scattered notes and fuzzy memory
After
A shareable sleep summary you can revisit or share if you choose
Before
Trying to remember the structure
After
Optional calendar guidance that carries the plan into real life
How it works
A short path from answers to structure.
01
Tell us what sleep has looked like
A short questionnaire that stays focused and personal.
02
Get your plan and summary
A personal sleep structure built from your answers, not generic advice.
03
Put the structure on your calendar
Google only appears at the end, if you want the plan to live there.
Google and trust
New users start with the questionnaire. Google only appears at the end, if you want the calendar. If you already have a plan, you can continue with Google and get back to it.
RestShore is a behavioral support product, not medical care, diagnosis, or emergency help.
RestShore is intended for adults 18+ only. Some people should get clinician clearance first, especially if loud snoring, choking, mania symptoms, pregnancy or postpartum changes, seizures, parasomnias, or crisis concerns are part of the picture.